This compact body-roller gets your muscles massaged and your circulation going. Its contoured surface is easier on large muscle groups (quads & buttocks), and the pebbled surface kneads tissues gently to promote blood flow.
Better than smooth foam rollers — less pressure, less pain! Use for even a couple of minutes a day to extend your spine and to recover from desk and sitting fatigue.
Comes with color-photo pamphlet for all body/muscle groups.